Our GRAM

johndonehuejj

HOW’S YOUR ROUNDHOUSE LOOKING?? Check out this

HOW’S YOUR ROUNDHOUSE LOOKING??

Check out this vid with JD’s Muay Thai Head Coach @_coachromeo for tips on where to focus on your technique to gain stability and accuracy!

Helpful?? Leave a comment and let us know what other techniques you want to see broken down!! 💥

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#technique #roundhouse #roundhousetechnique #muaythaitechnique #melbournemma #mmamelbourne #fitnessjourney #martialartsjourney #kidsbjj #learning #discipline #community #johndonehuemma #johndonehuebjj #boxingmelbourne #boxing #muaythai #melbournemuaythai #bjj #kidsbjj #bjj #melbourne #boxingnottinghill #conditioning #work #getit

Start your week off strong and let’s work hard t

Start your week off strong and let’s work hard to smash those goals 👊🏼

#mondaymotivation

#johndonehuejj #train #mma #fitness #motivate #team #melbourne #strength

💥Have you checked out our REELS??💥 See what

💥Have you checked out our REELS??💥

See what it’s like to train with us at JD’s and call us to get started!! Our team is ready to help answer all your questions and get you started on your martial arts journey. All welcome, no experience necessary 💪🏾

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#reels #instareels #promotion #melbournemma #mmamelbourne #fitnessjourney #martialartsjourney #kidsbjj #kidsmartialarts #kids #learning #discipline #community #johndonehuemma #johndonehuebjj #boxingmelbourne #boxing #muaythai #melbournemuaythai #bjj #kidsbjj #bjj #melbourne #boxingnottinghill #conditioning #work #getit

💥REMINDER💥 Members, we are still required t

💥REMINDER💥

Members, we are still required to wear masks indoors. If you have an exemption just let us know at front desk, it's no issue. If however you do not have an exemption and turn up to train without one, this will be you... Sorry, not sorry 😂

Well done to Velizar Manev for his amazing effort

Well done to Velizar Manev for his amazing effort last night. Although he lost a split decision he fought his heart out and almost brought home the victory. He took the fight on short notice after a lockdown and still managed to showcase his skills brilliantly. We’re very proud of him!

#johndonehuejj #mma #pathtohex #fight #train #bjj #melbourne #grappling #competition #striking #lockdown #event #hexfightseries

Muay Thai Fundamentals with @_coachromeo 🔥🤩

Muay Thai Fundamentals with @_coachromeo 🔥🤩

#muaythai #striking #johndonehuejj #train #mma #fitness #strength #cardio #workout #melbourne #getfit

IT’S HOODIE WEATHER!!! 💥 You got yours yet?

IT’S HOODIE WEATHER!!! 💥

You got yours yet?? Now back in stock in sizes S - XXL! Come and see us at the desk to grab yours or call us on (03) 9544 5820 to purchase and pay over the phone so you don’t miss out - limited stock available 💪🏾

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#jdmerch #merchalert #merchandise #johndonehuemma #johndonehuebjj #boxingmelbourne #boxing #muaythai #melbournemuaythai #bjj #kidsbjj #bjj #melbourne #boxingnottinghill #work #getit

Make this week count, challenge yourself, put in t

Make this week count, challenge yourself, put in the hard work and see the improvement you make 💪🏼

#johndonehuejj #mma #boxing #fitness #bjj #kickboxing #melbourne #malverneast #chadstone #nottinghill #fit #strength #train #workhard #striking

FRESH MERCH ALERT 💥 What’s your preference,

FRESH MERCH ALERT 💥

What’s your preference, black or white?

Whatever you like we’ve got you covered - full size range available at the gym now 💪🏾

REOPENING FRIDAY!!! 💥

• Regular timetable • Limited numbers (members get booking!) • Members update via email later today.

See you back on the mats!!! 💪🏾

The @adcc_aus competition will still go ahead and

The @adcc_aus competition will still go ahead and has been rescheduled for July 25th. If you haven’t already, register now at smoothcomp.com 👊🏼

#johndonehuejj #adcc #melbourne #2021

A true example of how combat sports and martial ar

A true example of how combat sports and martial arts teaches us to not only treat everyone with respect, but also to be helpful and kind to those around us.

The pursuit of skills in combat sports is particularly difficult, no athlete could get through it without a supporting team, that’s why we always look after each other.

REPOST @withregram • @obsessedwrestler Never forget when Lucas Lacina, a high school wrestler with cerebral palsy, pinned his opponent for the win ❤️

(via Jill Winger-Lacina/Facebook)

#johndonehuejj #team #inspiration #family #mma #sport #melbourne

#getobsessed #obsessedwrestler
#wrestling #rolemodel #rolemodels #wrestlingroom #highschoolwrestling
#wrestlingclub #hswrestling
#usawrestling #collegewrestling #brazilianjiujitsu #muaythai
#mma #mixedmartialarts
#ufc #bellator
#usawrestling
#disabilityawareness #disability #cerebralpalsy

Thank you to @nick_specialk_kara for an amazing se

Thank you to @nick_specialk_kara for an amazing seminar at our club yesterday. We all learnt so much and can’t wait to put it all into practise. We hope to have you back in the future for another one. 🤩🙌🏼

#johndonehuejj #striking #seminar #gym #mma #melbourne #team #boxing #kickboxing #muaythai

🙌🏼🙌🏼🙌🏼 Posted @withregram •

🙌🏼🙌🏼🙌🏼

Posted @withregram •
@gethlthaus John Donehue Jiu Jitsu & MMA are the pioneers of Mixed Martial Arts in Melbourne and we are now proud to announce that they are the newest partners of HLTH Code!

Use discount code GETHLTHMMA for 5% off your next order of HLTH Code Complete Meal!
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#MMA #BJJ #jiujitsu #gethlth #champion #lowcarb #gethlth #keto #mealreplacement #mealprep #hlthcode #hlthcodeshake #discount

Well done to Javad and Coach Sam for competing at

Well done to Javad and Coach Sam for competing at the Wrestling Nationals in Sydney over the weekend.

Javad won gold in his division and Coach Sam decided to jump in at the last minute (typical Coach 😜) and won a bronze medal. Very proud of you both!

#johndonehuejj #mma #wrestling #competition #team #medal #bjj #standup #grapple #melbourne #sydney

Another great day for the @johndonehuejj team at t

Another great day for the @johndonehuejj team at the @afbjjofficial Victorian Championships. 👏🏼

@chrisnarre smashed the brown belt division and came home with the gold. What a dominant performance!

@hughie_217 looked outstanding in his matches against some really tough opponents and won the silver medal.

Well done to Sean who earned himself a bronze medal on the day and a special mention to @kotsdeann for his exceptional effort at his first ever BJJ competition.

🤩🙌🏼

#johndonehuejj #mma #bjj #competition #tournament

Congratulations to our new Heavyweight State Champ

Congratulations to our new Heavyweight State Champion, Chris, who won gold today at the AFBJJ Victorian Championships 🥇

Chris won the entire tournament without a single point being scored on him. What an amazing performance, well done Chris! 💥🤩

#johndonehuejj #bjj #competition #afbjj #competition #tournament #melbourne #mma #goldmedal

Our MMA Fundamentals class in action 🎬 🤩 #j

Our MMA Fundamentals class in action 🎬 🤩

#johndonehuejj #mma #training #fitness #gym #melbourne #striking #grappling

SAVE THE DATE!!! 💥 If you haven't been trainin

SAVE THE DATE!!! 💥

If you haven't been training as much as you should, now's the time to double up and make it count!

JD Members - Grading date is set for June 9th which means you have just under five weeks to get in as much as you can.

You cannot progress if you're inconsistent or only showing up once a week. Progression takes dedication so ask yourself how serious you are about becoming the best Boxer you can be, and make the necessary adjustments.

Syllabus for each singlet colours grading requirements will be available from the front desk next week.

See you in class!! 🥊

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#boxing #grading #progression #trainhard #results #johndonehuemma #johndonehuebjj #melbournemma #mmamelbourne #boxingmelbourne #boxing #muaythai #melbournemuaythai #bjj #kidsbjj #bjj #melbourne #boxingnottinghill #conditioning #work #getit

WELCOME STRIKING COACH JASON SUE TO THE JD FAM!!!

WELCOME STRIKING COACH JASON SUE TO THE JD FAM!!! 💥💪🏾💥

Jason has over 25 years experience in martial arts, specialising in Muay Thai and boxing. Jason has been fortunate to train with and been taught by some of the best fighters and striking coaches in Australia including champion kickboxer Nick Kara and others. He brings a blend of technical knowledge, energy and fun to his classes.

As a competitor, Jason captured a Victorian title in Muay Thai Kickboxing, and furthered his knowledge in boxing by dedicating his time to consistent training. He has served in the corner for talented Australian Muay Thai fighter Alexi "The Great" Petroulias and travelled to Thailand to meet and train with Muay Thai legend Samart Payakaroon. A qualified personal trainer, Jason is available for private training at JD’s by appointment.

We’re excited to have Jason on board and look forward to him becoming an even bigger part of the JD striking community in the coming months!! 💥

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#johndonehuemma #johndonehuebjj #strikingmelbourne #strikingcoach #muaythaicoach #melbournemma #muaythainottinghill #mmamelbourne #boxingmelbourne #boxing #muaythai #melbournemuaythai #melbourne #boxingnottinghill

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CONTACT

6/278 Ferntree Gully Road,

Notting Hill 3168

Phone: +61 3 9544 5820

Email:

train@johndonehue.com

LOCATION

CLASSES

Jiu Jitsu

KIDS MARTIAL ARTS

MUAY THAI

MMA

BOXING