Ultimate HIIT classes
The Ultimate Combination of kickboxing & boxing, heavy bag and pad training and intensive MMA conditioning drills
This intense new program offered at John Donehue Jiu Jitsu & MMA will take your workout to the next level. Ultimate HIIT perfectly combines circuit and functional training; this program is held in our designated strength and conditioning area. Participants enjoy kickboxing & boxing heavy bag, as well as pad training and specific MMA conditioning drills. This class is a must for everyone including new-comers and anyone looking to improve their fitness. Our professional coaches teach these 45 minutes classes and are uniquely qualified to push you to your limits.